Fitness
Everything you need to know about the newest fitness trends and developments.
-
I tried exercising for 300 minutes a week (as per HPB’s new guidelines) and I ran into some difficulties, Lifestyle News
When it comes to exercise, I’m always on two extreme ends of the spectrum — obsessively dedicated to getting fit or too lazy to move a…
Read More » -
Lower your blood pressure reading with easy hand exercise that’s ‘better than meds’
High blood pressure is a serious condition that requires careful vigilance to keep it in check. One simple exercise has been shown to lower your…
Read More » -
‘I was too shy to let anyone see me exercise – now I help others like me lose weight’
Rachael Sacerdoti, 43, is a CEO and lives in London I had always struggled with weight. As a child, I was always the “bigger” one,…
Read More » -
10 reasons why you should start skipping if you are not doing it already
In order to stay fit, people take up many activities that they may or may not like. But skipping rope is something that can be…
Read More » -
Lunchtime Shop: Eight of the best exercise leggings
Supplied Our personal recommendations for workout tights that stand up to lunges, squats, and trips to the local café. Anyone who’s spent a workout hoicking…
Read More » -
Heimat’s new Los Angeles gym has it all
A first look during its soft-open launch saw me softly bombarded with art from Abel Macias and Mr Brainwash, carefully curated playlists that featured Kate…
Read More » -
New strength training protocol provides new insight in how we build muscle
For those of us who dream of packing on a little extra muscle, or simply hanging on to what we’ve got, there was tantalizing news…
Read More » -
Calisthenics Athlete Chris Heria Tries Hardest Exercises in Anime
Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new…
Read More » -
Camilla Parker Bowles: How the royal stays slim and healthy at 74 – diet and exercise
Camilla, Duchess of Cornwall, has access to the world’s best nutritionists and personal trainers, but that doesn’t mean non-royals can’t adopt her healthy habits. Express.co.uk spoke to…
Read More » -
I tried Kate Middleton’s exhausting workout routine for 14 days – watch
June 26, 2022 – 15:01 BST Georgia Brown The Duchess of Cambridge leads an incredibly healthy, active lifestyle. Here’s what happened when a HELLO! writer…
Read More »