Nutrition
Everything you need to know about nutrition in order to stay up to date.
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The #1 Worst Drink Causing a Fatty Liver, New Research Suggests — Eat This Not That
When you pick up fast food for dinner or enjoy a big bowl of popcorn while watching a movie, you might also grab a soft…
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Your Diet Probably Isn’t as Healthy as You Think
(Newser) – In these divisive times, there is at least one thing nearly all Americans have in common: We are terrible at evaluating…
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Supplements: Vitamin B12 supplement linked to ‘transient’ vision loss
A vitamin B12 shortage can damage the nerves, so the nutrient is best supplemented in individuals who can’t acquire it naturally. There is anecdotal evidence,…
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Supplements: Vitamin B12 supplement linked to ‘transient’ vision loss
A vitamin B12 shortage can damage the nerves, so the nutrient is best supplemented in individuals who can’t acquire it naturally. There is anecdotal evidence,…
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Foods ideal for diabetic patients
The Herald Miriam Nyasha Kwari Herbalist Hello friends and welcome to this week’s edition of our herbal space. Diabetes is a disease in which diet…
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Body less able to absorb protein from vegan ‘meat’, study suggests
Proteins in plant-based meat alternatives may not be as accessible to human cells as those from real meat, a new study has suggested. While plants…
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Eat These 7 Foods to Make Your Nails Grow Faster and Stronger
Woman with contact lens and case Tatyana Kochkina / Getty Images Many people fight the battle for strong, healthy nails. The state of one’s nails…
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5 Best Vegetables for Weight Loss, Say Dietitians — Eat This Not That
You can’t go wrong with eating veggies. In fact, according to the Harvard School of Public Health, a diet that contains plenty of vegetables on…
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5 Surprising Health Benefits of Cucumber Water
When you think about cucumbers, the first thing that might come to your mind is Mia Thermopolis getting the royal treatment in that classic scene…
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The #1 Best Cheese for Strong Bones, Says Dietitian — Eat This Not That
Cheese really is the perfect food. It can go savory or sweet, and it can be paired with pretty much any food. Plus, not only…
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