Don’t train for hours to burn fat, try this 30-minute kettlebell workout instead

If you want to lose weight, the traditional advice was to hop on a machine like a treadmill or an exercise bike and do an extended cardio workout. However, you can get sustainable results and build muscle with this more varied 30-minute kettlebell workout.

The best kettlebells are versatile workout companions, allowing you to build muscle and boost your metabolism without complex or large equipment. For this routine, you’ll need three different weights or a space-saving adjustable kettlebell.

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