HealthNutrition

Vitamin B12 deficiency: Beware of these two sensations in your feet

For people who fall under high-risk groups, supplements can be helpful in resolving their deficiency symptoms.

According to the National Academy of Medicine, adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods, since they have an increased risk of poor absorption.

Also, if you have eliminated meat, dairy and fortified cereals from your diet, then it possible that you may require supplements. However, it is best to consult your dietician or physician.

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