FitnessHealth

Want to return to exercise after COVID-19? Here’s what the experts say

Dusting off the joggers and throwing on some active wear can be a daunting task when recovering from COVID-19.

Perhaps the Commonwealth Games or the fast-approaching warmer weather has inspired you.

Here’s what you need to know when returning to sport, whether it’s a simple parkrun or 80 minutes’ worth of football.

When can I start exercising again?

Well, it’s not black and white.

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